Recent findings in the nutritional area has shown that the type of energy you consume is important for the ability to burn fat.
It is a well-known fact that your weight is reflected by what you consume but now there are also knowledge that it is not only the amount of energy consumed but also the type of energy.
This gives a new dimension to dieting.
We know that low calorie diets don't work.
Your body adjusts to a lower energy intake and you get on a plateau that is hard to pass.
We also know that low fat diets don't work, we need fat to feel good.
Finally the latest major fad diet, the low carb diet, is yet highly debated.
It helps in lowering your insulin and slows down the activities that store fat in fat cells.
Still, low carb diet is hard to follow because you are to exclude every kind of carb during the induction phase and that is truly hard to accomplish.
With the recent findings in the nutritional area we learn that cycling calories might be the way to go.
I have studied testimonials all over the web and it seems as if most people lose weight with this method.
Some people describes amazing results, losing 10 pounds in less than two weeks and that is extraordinary.
Of course this is the most successful dieters but five to eight pounds in a ten day period is not unusual and that is also amazing results.
The importance with fast weight loss is to stay fit once you quit the diet.
The calorie cycling weight loss diet makes us lose weight through cycling calories for seven to eleven days and then you get one to three bonus days where you are allowed to eat whatever your heart desires.
This makes the diet easy to follow and you never start craving certain foods.
It is a well-known fact that your weight is reflected by what you consume but now there are also knowledge that it is not only the amount of energy consumed but also the type of energy.
This gives a new dimension to dieting.
We know that low calorie diets don't work.
Your body adjusts to a lower energy intake and you get on a plateau that is hard to pass.
We also know that low fat diets don't work, we need fat to feel good.
Finally the latest major fad diet, the low carb diet, is yet highly debated.
It helps in lowering your insulin and slows down the activities that store fat in fat cells.
Still, low carb diet is hard to follow because you are to exclude every kind of carb during the induction phase and that is truly hard to accomplish.
With the recent findings in the nutritional area we learn that cycling calories might be the way to go.
I have studied testimonials all over the web and it seems as if most people lose weight with this method.
Some people describes amazing results, losing 10 pounds in less than two weeks and that is extraordinary.
Of course this is the most successful dieters but five to eight pounds in a ten day period is not unusual and that is also amazing results.
The importance with fast weight loss is to stay fit once you quit the diet.
The calorie cycling weight loss diet makes us lose weight through cycling calories for seven to eleven days and then you get one to three bonus days where you are allowed to eat whatever your heart desires.
This makes the diet easy to follow and you never start craving certain foods.