Ok Guys and girls Spring Break is coming Up and you want to look good in your bathing suits! Here Are 5 Weird Tips On How To get the Perfect Spring Break Body: 1.
Make Healthier Choices when it comes to food: If fast food is your only option due to time constraints, than at least be smart about it! Avoid the sodas and the deep fried foods (fries, has browns, chicken fingers etc.
) Don't even do the diet soda because one it's bad for your teeth, and two it makes you think you can eat more than you really need since you "saved" calories on the soda.
2.
Diversify your exercise portfolio: Most people who exercise usually focus on one routine or set of exercises.
They only do cardio, they only do push ups.
If you want to get the the perfect spring break body, you need to create a good combination between different exercises, it will give you the body you want and make you less inclined to get injured.
Check out some great exercises to lose belly fat.
3.
Alcohol has calories in it so minimize alcohol consumption! Budweiser has 145 calories in it, a shoot of vodka 64 calories! a glass of red wine 166 calories, you get the idea! So while we all like to drink try to cut down on it.
People have a tendency to think for some reason that alcohol is no fattening.
4.
Did you know that specific vegetables can help you burn belly fat? Broccoli, kale, sprouts, cauliflower, Brussels.
Without going into the scientific explanation behind it, get those vegetables into your diet starting today! 5.
Get a picture of your perfect spring break body and put it in a place where you can see it a t least 3 times a day! Whenever you get frustrated with you diet, or don't feel like exercising look at that picture and remember the goal! To get the perfect spring break body! Just think on all the looks and complaints you will get! Well that's it for now if you want to here more tips go to http://mybellylosssecrets.
com and sign up to our newsletter! Good Luck!
Make Healthier Choices when it comes to food: If fast food is your only option due to time constraints, than at least be smart about it! Avoid the sodas and the deep fried foods (fries, has browns, chicken fingers etc.
) Don't even do the diet soda because one it's bad for your teeth, and two it makes you think you can eat more than you really need since you "saved" calories on the soda.
2.
Diversify your exercise portfolio: Most people who exercise usually focus on one routine or set of exercises.
They only do cardio, they only do push ups.
If you want to get the the perfect spring break body, you need to create a good combination between different exercises, it will give you the body you want and make you less inclined to get injured.
Check out some great exercises to lose belly fat.
3.
Alcohol has calories in it so minimize alcohol consumption! Budweiser has 145 calories in it, a shoot of vodka 64 calories! a glass of red wine 166 calories, you get the idea! So while we all like to drink try to cut down on it.
People have a tendency to think for some reason that alcohol is no fattening.
4.
Did you know that specific vegetables can help you burn belly fat? Broccoli, kale, sprouts, cauliflower, Brussels.
Without going into the scientific explanation behind it, get those vegetables into your diet starting today! 5.
Get a picture of your perfect spring break body and put it in a place where you can see it a t least 3 times a day! Whenever you get frustrated with you diet, or don't feel like exercising look at that picture and remember the goal! To get the perfect spring break body! Just think on all the looks and complaints you will get! Well that's it for now if you want to here more tips go to http://mybellylosssecrets.
com and sign up to our newsletter! Good Luck!