As a nation more and more people are becoming concerned with health.
That is probably because it is alarming that so many people are overweight and obese and heart disease is being considered a silent killer.
The American heart association diet is more of a guideline for eating healthy so you will not deal with the issues that many overweight Americans deal with.
Below are the guidelines for the American heart association diet: 1.
Lean meats, poultry and fish-It is important when consuming meat to have the leanest variety available.
The higher fat content meats lead to plaque build up in your artery walls, which leads to heart disease.
There is a good form of fat and it is found in fish especially tuna and salmon.
Make sure you add these to your diet.
2.
Cut down on the salt- too much salt can lead to hardening of the arteries if done over a long period of time.
I love salt just like the next guy, but just use a little less and you should be good.
3.
Drink Water- Most people do not drink enough water.
Drinking water helps your body function better and removes all the toxins.
These are just a few of the guidelines for the American heart association diet.
Moderation in everything is important to maintaining a healthy body.
You can eat junk food, just not every day.
You can eat fast food just not every day.
Put the previous guidelines into your diet and you will help in your quest to becoming healthier.