They'll do them to just keep hugging your dominoes in really crunch work into your oblique's feel those muscles doing this work for you the when you feel that burn keep with it don't give up build your strength your build your power do feel the heat building in your body well the Google highs for I'll 3 to the hemline awesome job how rights to bring your hips walked toward center release your hands down to the floor alongside your head I like to talk my hands underneath my hips a little bit gives me a little more support so that's good can extend your feet down to that and if you're nuts then go ahead and lift your legs my so mine your legs up a wall and flex your feet nice and strong do gonna do some leg lifts your San taking inhale Mike skillfully one more and held him an exam held the saloon lower your heels hovered just above your mat min and help kick your legs up high hmm now watch yen him lift your hips away from the floor kick your toes back to her old bomb min axial signals back down to the floor and hello are you nuts well exhale lift inhaled lift.
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