Are you going through the pain of a recent breakup and wish there was some way to save your relationship? The following is some practical, down to earth advice on things you can do to improve your chances of winning your ex back.
Also included is a powerful method you can apply today to help you feel better so you can start to have a normal life again.
A recent study showed that the emotional pain a person goes through after breakup is very similar to the grief one experiences when a loved one passes away.
The feelings can become overwhelming and lead to deep depression.
These strong feelings of despair and fear of loss can cause you to behave in ways that are out of character for you.
It's not unusual for a person in this position to start acting desperately in an attempt to get back together with their ex.
The problems with acting desperately is that it only serves to push your ex even further away, plus it makes you feel worse.
It becomes a habitual cycle that can last weeks, months or even years.
In order to break out of this cycle, it's important to take steps to regain your inner strength and independence.
One of the best ways to begin doing this is to fully accept any painful feelings you might be experiencing now.
Resisting painful emotions only strengthens them - "Whatever you resist persists.
" Once you begin to fully accept and experience your emotions, a strange thing happens...
you're now in a position to release them.
There is a very powerful method called the Sedona Method (sometimes referred to as the Release Technique) that can help you release these negative emotions so you can start feeling better today.
Do an internet search or check out this free forum at groups.
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com/TheSedonaMethodreleasingClub/_whatsnew.
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Taking a break from the relationship so you can up your inner strength and independence will help you get your head clear so you can decide if a reunion with your ex is what you truly desire.
When you finally make contact with your ex again, they will notice the positive changes and be much more open to a reunion.
Also, the fact that you're no longer desperately chasing after them will have a very positive affect.
Instead of pushing your ex away, you will now be much more attractive to them.
There are many dynamics involved in getting over a breakup and salvaging a relationship.
A solid understanding of how human nature works and how you can use that knowledge to improve your situation is crucial.
It's advisable to seek out professional guidance that can take you by the hand and show you step-by-step what you need to do, and even more importantly, how to avoid the mistakes that will only push your ex away and increase your feelings of grief and frustration.