If you want to lose weight and get healthy, sometimes how much you eat is less important than what you're eating.
The cabbage soup diet allows you to eat more and still lose weight.
It has been accepted by the medical community as a successful method of dropping pounds.
Here's how it works.
By denying the body sugar it converts fats into energy and waste, as a result, you lose weight.
The recipe for this diet plan includes low calorie vegetables and lots of cabbage.
The cabbage soup is eaten in unlimited quantities with other foods on specific days.
People usually stay on the cabbage diet for about a week.
It allows the dieter to eat as much cabbage soup as they want to curb hunger.
This method allows the dieter to limit their calories without starving.
The soup is mostly water and the other ingredients are low in calories.
The soup can be supplemented with a wide variety of fruits and tea without sugar.
This helps dieters resist the cravings for high fat, high sugar foods that are loaded with calories.
The cabbage diet includes a day where vegetables and butter are acceptable.
On this day, you should exclude proteins and carbs.
The next few days, the dieter should eat several portions of the cabbage soup.
It's OK to include the vegetables and butter, as well.
When the fourth day arrives, the dieter can enjoy a banana and some milk along with the cabbage soup.
The final days of the diet should include protein and lots of water to help cleanse the body of waste through urine.
On the last day of the week, dieters can feel free to eat brown rice.
Avoid drinking any carbonated drinks that might make you regress and begin craving sweets again.