Dieting for just one day a week, you can lose weight, reduce cholesterol and have a weekly detox.
A healthy Raw Vegan diet gives you the ultimate in feeling good, testament to the glowing radiance of celebrities such as Alicia Silverstone and Carol Alt.
Follow it one day a week and feel the difference.
Start slowly - begin by choosing one day a week to eat 100% Raw.
It sounds daunting but you'll be surprised how good it makes you feel which makes it a whole lot easier.
You'll then be excited to do it more than one day a week, maybe two to three days.
Don't Give Yourself a Guilt Trip Many Raw Vegans don't follow the diet 100% of the time.
Generally if you follow it for over 50% of the time you're seen as having a Raw diet.
Reason being, it's sometimes impractical to religiously follow a Raw diet and some compromise is required without giving you a major guilt trip.
After you've got started, you can start building it up to one week straight, then two weeks, then up to a month.
Build in to your plan times where you can't follow the diet - maybe if you're visiting family or friends.
The main thing is, just find what works for you.
Give Up The Addictive Cooked Food This plan works better for many dieters who are finding it hard to give up the addictive cooked food.
Having even just a little bit of cooked food in the course of a day will prove a slippery slope and the end of your willpower - despite knowing how unhealthy the food is.
You'll soon notice that during the 100% Raw days you will feel the best and will soon desire more of the high energy it brings, waking up without headaches and feeling so great.
A Raw Food diet will boost your energy levels, give your skin a radiant glow and your hair will shine so much more.
Your weight will fall off, cellulite disappear and bad cholesterol will be dramatically reduced soon after that initial detox which will make you feel so full of energy.
Not Like Any "Fad" Diet Most "fad" diets have a bad effect on your health, draining your energy levels and leaving you feeling tired.
If that's not enough, once you leave the diet "regime" you put the weight back on.
They tell you what to do but don't explain why.
You'll find with the Raw Food diet, you'll be eager to understand what the food can do for you and take control of your own lifestyle.
Try the Healthy Raw Vegan Diet for a day.
You won't look back!
A healthy Raw Vegan diet gives you the ultimate in feeling good, testament to the glowing radiance of celebrities such as Alicia Silverstone and Carol Alt.
Follow it one day a week and feel the difference.
Start slowly - begin by choosing one day a week to eat 100% Raw.
It sounds daunting but you'll be surprised how good it makes you feel which makes it a whole lot easier.
You'll then be excited to do it more than one day a week, maybe two to three days.
Don't Give Yourself a Guilt Trip Many Raw Vegans don't follow the diet 100% of the time.
Generally if you follow it for over 50% of the time you're seen as having a Raw diet.
Reason being, it's sometimes impractical to religiously follow a Raw diet and some compromise is required without giving you a major guilt trip.
After you've got started, you can start building it up to one week straight, then two weeks, then up to a month.
Build in to your plan times where you can't follow the diet - maybe if you're visiting family or friends.
The main thing is, just find what works for you.
Give Up The Addictive Cooked Food This plan works better for many dieters who are finding it hard to give up the addictive cooked food.
Having even just a little bit of cooked food in the course of a day will prove a slippery slope and the end of your willpower - despite knowing how unhealthy the food is.
You'll soon notice that during the 100% Raw days you will feel the best and will soon desire more of the high energy it brings, waking up without headaches and feeling so great.
A Raw Food diet will boost your energy levels, give your skin a radiant glow and your hair will shine so much more.
Your weight will fall off, cellulite disappear and bad cholesterol will be dramatically reduced soon after that initial detox which will make you feel so full of energy.
Not Like Any "Fad" Diet Most "fad" diets have a bad effect on your health, draining your energy levels and leaving you feeling tired.
If that's not enough, once you leave the diet "regime" you put the weight back on.
They tell you what to do but don't explain why.
You'll find with the Raw Food diet, you'll be eager to understand what the food can do for you and take control of your own lifestyle.
Try the Healthy Raw Vegan Diet for a day.
You won't look back!