So, the best exercise to lose belly fat? Desperate? Did your heart start beating fast when you clicked the title of this article, in anticipation for what you've been searching so hard for for so long? Well, you may get an uncomfortable feeling in your stomach, because there is not such thing as the one perfect belly fat fighting exercise.
Sorry.
However! There is a great outline and plan to follow, which I am prepared to give you, so read on, my friend...
You should not be looking for one perfect exercise.
The best way to lose belly fat is a combination of weight training and rigorous cardiovascular exercise.
Don't be scared, I'm going to walk you through this.
Weight and/or strength training is monumentally important because studies have shown that lifting weights elevates a person's metabolism for up to 48 hours after the workout.
When you lift weights you are breaking down muscle, which then rebuilds itself bigger and stronger.
This rebuilding process takes energy and the energy comes burning the calories that you intake.
Therefore, you burn more calories after you complete your workout.
Now for that rigorous cardio exercise.
Don't be scared, it'll be tough, but it's worth it.
You should avoid the long steady boring cardio that has been drilled into your brain as the best way to burn fat.
Instead, you should be practicing HIIT, High Intensity Interval Training.
Interval training is the best exercise to lose belly fat, as far as cardio goes.
Start with a 2 minute warm up at 50%.
Then go at 90% for 30 seconds, before lowering yourself back to 50% for another 1:30.
Repeat the process until you have completed 5 to 6 cycles, and that's it.
Sorry.
However! There is a great outline and plan to follow, which I am prepared to give you, so read on, my friend...
You should not be looking for one perfect exercise.
The best way to lose belly fat is a combination of weight training and rigorous cardiovascular exercise.
Don't be scared, I'm going to walk you through this.
Weight and/or strength training is monumentally important because studies have shown that lifting weights elevates a person's metabolism for up to 48 hours after the workout.
When you lift weights you are breaking down muscle, which then rebuilds itself bigger and stronger.
This rebuilding process takes energy and the energy comes burning the calories that you intake.
Therefore, you burn more calories after you complete your workout.
Now for that rigorous cardio exercise.
Don't be scared, it'll be tough, but it's worth it.
You should avoid the long steady boring cardio that has been drilled into your brain as the best way to burn fat.
Instead, you should be practicing HIIT, High Intensity Interval Training.
Interval training is the best exercise to lose belly fat, as far as cardio goes.
Start with a 2 minute warm up at 50%.
Then go at 90% for 30 seconds, before lowering yourself back to 50% for another 1:30.
Repeat the process until you have completed 5 to 6 cycles, and that's it.