Is Calorie Shifting Diet Good For You? - Review of Calorie Shifting Diet!
So this diet has hit the market a lot and many wonder a lot about it.
Is calorie shifting diet plan really good for you? Let me answer your questions and hopefully give you more understanding how it work.
So many people think, they will eat as much as they want to and lose weight.
Actually, the thing is with calorie shifting diet, they will eat the food they like, in smaller portions and lose weight.
Calorie shifting works based on tricking your metabolism to think you are not on the diet! Calorie shifting is simple, shift of the calories.
This process requires for you to change the amount of calories you intake daily.
Per calorie count, you will be taking in more calories, but they will be spread around so your metabolism will be working overtime to lose weight! Base don that, calorie shifting diet works! In addition, some of the foods will be such as fish, vegetables, fruits, lean meat and much more..
The reason why this diet is planned in such a way is pure logic.
Usually people cannot hold to certain diet because they feel deprived of many food items that their body urges to have.
In addition, this is the reason most dieters fail! They cannot stick to the diet! You lose the motivation and that is it.
Back to being over weight and tired of trying all the diets that don't work.
So what calorie shifting diet does it, lets you eat all the food items that you find necessary in your life and with it you still manage to lose weight.
This does not mean that you can eat chocolate every day, sorry no that won't happen, but what it does do it, helps you stay on the diet for 11 days, (actually lowers your sugar cravings too) and in addition, you can go off diet for 3 days and eat at your regular pace.
Reason number two is that this diet actually changes your way of life completely.
It will help you transform your eating habits and force you to start perceiving the things that you actually eat.
You must divide your meals in six small portions the emphasis being stated on small portions off course.
This helps you to speed up your metabolism, which in return burns a greater number of calories.
The ultimate goal of this diet is to help you burn much more calories than the amount of the ones you take in during the day.
The other good side of eating six meals a day is that you will never feel hunger or exhaustion.
The key is not in lowering the amount of calories you take when still the amount of calories you take is greater than the amount of the ones you burn.
The best of all is that with this diet, you will actually lose the weight and keep it off.
Why? Compared to the old style diets, that make you starve, this diet actually increases your food intake and with it increases your metabolic rate.
Basically, calorie shifting diet worked the whole time on speeding up your metabolism and not slowing it down.
So to answer your question, is the calorie shifting diet good for you? Yes it is!
Is calorie shifting diet plan really good for you? Let me answer your questions and hopefully give you more understanding how it work.
So many people think, they will eat as much as they want to and lose weight.
Actually, the thing is with calorie shifting diet, they will eat the food they like, in smaller portions and lose weight.
Calorie shifting works based on tricking your metabolism to think you are not on the diet! Calorie shifting is simple, shift of the calories.
This process requires for you to change the amount of calories you intake daily.
Per calorie count, you will be taking in more calories, but they will be spread around so your metabolism will be working overtime to lose weight! Base don that, calorie shifting diet works! In addition, some of the foods will be such as fish, vegetables, fruits, lean meat and much more..
The reason why this diet is planned in such a way is pure logic.
Usually people cannot hold to certain diet because they feel deprived of many food items that their body urges to have.
In addition, this is the reason most dieters fail! They cannot stick to the diet! You lose the motivation and that is it.
Back to being over weight and tired of trying all the diets that don't work.
So what calorie shifting diet does it, lets you eat all the food items that you find necessary in your life and with it you still manage to lose weight.
This does not mean that you can eat chocolate every day, sorry no that won't happen, but what it does do it, helps you stay on the diet for 11 days, (actually lowers your sugar cravings too) and in addition, you can go off diet for 3 days and eat at your regular pace.
Reason number two is that this diet actually changes your way of life completely.
It will help you transform your eating habits and force you to start perceiving the things that you actually eat.
You must divide your meals in six small portions the emphasis being stated on small portions off course.
This helps you to speed up your metabolism, which in return burns a greater number of calories.
The ultimate goal of this diet is to help you burn much more calories than the amount of the ones you take in during the day.
The other good side of eating six meals a day is that you will never feel hunger or exhaustion.
The key is not in lowering the amount of calories you take when still the amount of calories you take is greater than the amount of the ones you burn.
The best of all is that with this diet, you will actually lose the weight and keep it off.
Why? Compared to the old style diets, that make you starve, this diet actually increases your food intake and with it increases your metabolic rate.
Basically, calorie shifting diet worked the whole time on speeding up your metabolism and not slowing it down.
So to answer your question, is the calorie shifting diet good for you? Yes it is!