- 1). Allow yourself time to work though the feelings. After a divorce, it is important to let yourself grieve for the end of your marriage. Keeping your sadness and feelings of loss inside are counterproductive to the healing process.
- 2). Surround yourself with friends and family. Although you may not feel up to socializing, try to establish a support network that can distract you from the daily realities, help you make plans for the future and provide a sympathetic ear.
- 3). Maintain a physically healthy lifestyle. Diet, exercise and sleep can have significant impacts on your emotional wellness. Eating healthy meals, establishing a regular workout routine and avoiding alcohol and can help improve your mental well-being.
- 4). Keep yourself busy doing constructive activities. Try out a new hobby, take a class or work on some other project that takes you mind off your divorce and makes you feel good about yourself.
- 5). Keep your eye on the future. Think about your long-term goals and where you would like to see yourself, both physically and mentally. You may find it helpful to make lists and keep a journal of your progress.
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