The Master Cleanse aka the Lemonade Diet is a fast that promotes weight loss and many other benefits.
Stanley Burroughs created this diet in hopes of helping people to detox and feel better.
Many people feel that completing the lemonade diet is quite a challenge.
Not every person who attempts this diet will be successful.
The master cleanse is meant to be a method of body detox.
One benefit of this method of detox is weight loss.
Many people use it for just that reason.
There are other benefits that have been reported as well.
These benefits include increased energy, clearer skin, clarity in one's thoughts and a relief of many aches and pains.
The master cleanse in its original form is a fast that most people don't complete after experiencing the effects of the first few days.
Some participants stated that the lack of solid food left them feeling weak and out of it.
There are reports that the cravings can be hard to fight.
There are also reports that this liquid diet has the opposite effect.
Some participants have reported that they have had no problems going without solid food.
It has been stated that the lemonade mixture provided what they needed to make it through the day.
Some of the side effects cause individuals to think twice about using this diet.
It is said that the taste of the salt water flush is horrible and the results tend to keep you in one place to avoid embarrassment.
It has also been reported that the herbal tea really works well.
People have complained that the tea causes severe cramps until the individual has a bowel movement.
There are reports that state that the warmth of the bowel movement determines the level of toxins released.
It has been said that the warmer the movement, the higher the level of toxins.