Do you find yourself unable to control yourself from calling your ex? Do you find it hard to sleep without hearing your ex's voice? Does it bother you that she doesn't answer your calls? If any of these questions ring true, then you need to read this "how to stop calling my ex after a break up" guide to help you cure your addiction: 1.
Don't pick up the phone Yes, this is easier said than done but it's the first step to putting an end to your "dumb act".
 When we are hurt, we usually end up doing a lot of lame things.
But think about it, maybe you are just calling her to validate your own feelings.
In which case, you need to stop.
By calling her often, you are only making things worse and pushing your ex away from you instead of towards you.
2.
Erase and block her number If you can do away with not having a landline phone, it will be easier for you to stop calling your ex.
With no phone to greet you when you wake up in the morning or get home in the evening, there will be no reminder to call your ex.
You can have a mobile phone for communication purposes but you have to make sure you erase her number in your contacts list and the mobile phone is stored somewhere not easily visible to you so you don't see it all the time.
3.
Resolve to give your ex space If you really love your ex, you need to respect your ex and give her space.
By giving her space, you are not only showing her that you are mature enough to accept what has been decided upon, you're also giving her enough time to think about herself, you and the relationship.
If you do this, you can very well stop asking yourself the how-to-stop-calling-my-ex-after-a-break-up question.
4.
Find other things to do When you feel the urge to pick up the phone and call her, do something else instead.
There are so many things that can occupy your mind, you wouldn't have the time to think about calling your ex anymore.