Most diets are hard to follow which makes it impossible to stay with it for the long term.
Stop wasting your time.
A fit for life diet needs to give you the education and tools to be able to make a long term change in your life.
A fit for life diet should not be a bad phrase or force you to change the things that make you happy.
I would rather be fat and happy than thin and miserable.
You can eat the foods you like and still lose weight with the right fit for life diet plan.
There are other factors besides which foods you chose to eat.
A fit for life diet talks about portion control and how many times you should eat per day.
It is better to have 5 or 6 meals a day then 3 or less.
You can actually eat more in a day and still lose weight.
You just need someone to show you how to do it.
A fit for life diet will show you the door, but you will need to walk through it.
This means you need to take action.
Read the facts and then implement it.
You need to be serious about making some changes.
The changes are not difficult.
Find out how easy it is to make small changes that will have a big impact.
We are talking about changing your life in way that has so many benefits that you cannot even think of them all.
The only thing stopping you is you.
It is amazing what we can accomplish once we make up our mind to do it.