To understand what the Alkaline Diet is about, and the affects that certain foods have on our bodies, it is important to understand the basics of the foods that we eat.
The Alkaline Diet basically divides food into two groups - those that are alkalizing and those that are acidic.
To further clarify the meaning of alkaline and acidic those terms are used to describe the ash that is left by the food once consumed by your body.
So in essence, when we talk about acid or alkaline, what is referred to here is the basic acid ash or basic alkaline ash that is left once the food is digested.
It can be a bit confusing to discern which is which when it comes to food, because even though lemons are considered to be acidic in nature, it leaves a very alkaline ash once digested in the body.
So, when it is referred to in Alkaline diet terms as acidic, we are not talking about the properties of the food as such, but rather we are referring to the basic ash that it leaves in the body, where foods that leave alkaline ash is the preferred choice.
Foods that have acidic properties but leave a highly alkaline ash.
Foods that are considered to be acidic in nature but leave a highly alkaline ash in our bodies are: Tomatoes Limes Lemons Grapefruit which means that they are really good for you! Alkaline Foods Most vegetables are considered to be alkaline, and the green ones are especially good for you.
The list of vegetables includes (but is not limited to): avocado beets carrots green beans cauliflower corn cucumber garlic peas onions peppers pumpkins Fruits are considered to be somewhat acidic and should be limited to a part of the 20% that makes up the rest of the Alkadiet, 80% being vegetables.
Fruits that are considered to be alkaline are: water melon bananas coconut The rest of the fruits are considered to be acidic.
Fruits that fall in the acidic range include but are not limited to: apples apricots dates figs grapes mangos nectarines oranges papayas peaches pears pineapples Foods that are considered highly acidic include the following: beef lamb crayfish cold cuts crab whole eggs wine The Alkaline diet recommends for optimum health and energy that your intake should consist of 80% alkaline foods and 20% acidic foods.
It is important to keep a balance in your food as leaning too much either way will have a negative impact on your health.
If your body is too alkaline you will get sick and vice versa so use common sense when planning your daily meals.
The Alkaline Diet basically divides food into two groups - those that are alkalizing and those that are acidic.
To further clarify the meaning of alkaline and acidic those terms are used to describe the ash that is left by the food once consumed by your body.
So in essence, when we talk about acid or alkaline, what is referred to here is the basic acid ash or basic alkaline ash that is left once the food is digested.
It can be a bit confusing to discern which is which when it comes to food, because even though lemons are considered to be acidic in nature, it leaves a very alkaline ash once digested in the body.
So, when it is referred to in Alkaline diet terms as acidic, we are not talking about the properties of the food as such, but rather we are referring to the basic ash that it leaves in the body, where foods that leave alkaline ash is the preferred choice.
Foods that have acidic properties but leave a highly alkaline ash.
Foods that are considered to be acidic in nature but leave a highly alkaline ash in our bodies are: Tomatoes Limes Lemons Grapefruit which means that they are really good for you! Alkaline Foods Most vegetables are considered to be alkaline, and the green ones are especially good for you.
The list of vegetables includes (but is not limited to): avocado beets carrots green beans cauliflower corn cucumber garlic peas onions peppers pumpkins Fruits are considered to be somewhat acidic and should be limited to a part of the 20% that makes up the rest of the Alkadiet, 80% being vegetables.
Fruits that are considered to be alkaline are: water melon bananas coconut The rest of the fruits are considered to be acidic.
Fruits that fall in the acidic range include but are not limited to: apples apricots dates figs grapes mangos nectarines oranges papayas peaches pears pineapples Foods that are considered highly acidic include the following: beef lamb crayfish cold cuts crab whole eggs wine The Alkaline diet recommends for optimum health and energy that your intake should consist of 80% alkaline foods and 20% acidic foods.
It is important to keep a balance in your food as leaning too much either way will have a negative impact on your health.
If your body is too alkaline you will get sick and vice versa so use common sense when planning your daily meals.