Volumetrics is a way to eat more foods, yet lose weight.
I'm going to give you all that you need to know to lose weight with Volumetrics.
Face it, people like to eat.
I'm sure you like to eat.
So let's eat.
If you had to choose between eating more or eating less, just about everyone will choose to eat more.
And...
there's nothing wrong with that.
Volumetrics was rated the best diet in 2007...
and I have to give it the thumbs up.
Dr.
Barbara Rolls created this diet.
It's based on the volume of the food.
Big foods that have few calories.
Obviously, this diet isn't for everyone no matter how good or how nutritionally sound it is.
A lot of these high volume, low calorie foods are your typical fruits and vegetables...
especially vegetables.
Listen, research has proven that the average person eats about 3 pounds of food a day.
Doesn't matter what foods...
each person is for the most part, biologically compelled to eat 3 pounds of foods.
The problem is, if you fill up those 3 pounds with low weight candy bars that have lots of calories, you're going to get fat.
So the idea is to eat bigger, more filling foods that have less calories.
This way, you can easily eat 3 pounds of foods without using high calorie foods.
You're crowding out things like candy bars with high volume foods.
Basically, stay away from candy bars, cookies, chips, sodas, bread, etc.
Instead, you eat foods such as beans, eggs, vegetables, fruits, etc.
Yes, kinda boring, but it works.
I just gave you brief rundown of Volumetrics.
The book goes into far greater details.
I just wanted to give you a heads-up on this diet and let you know that I recommend it.
If you're not going to use any of my more exciting diets, Volumetrics and the Mediterranean Diet are 2 of my top choices to try.
So if you want to lose weight, give Volumetrics a try.
Eat more, weigh less.
A good combination in my opinion.
I'm going to give you all that you need to know to lose weight with Volumetrics.
Face it, people like to eat.
I'm sure you like to eat.
So let's eat.
If you had to choose between eating more or eating less, just about everyone will choose to eat more.
And...
there's nothing wrong with that.
Volumetrics was rated the best diet in 2007...
and I have to give it the thumbs up.
Dr.
Barbara Rolls created this diet.
It's based on the volume of the food.
Big foods that have few calories.
Obviously, this diet isn't for everyone no matter how good or how nutritionally sound it is.
A lot of these high volume, low calorie foods are your typical fruits and vegetables...
especially vegetables.
Listen, research has proven that the average person eats about 3 pounds of food a day.
Doesn't matter what foods...
each person is for the most part, biologically compelled to eat 3 pounds of foods.
The problem is, if you fill up those 3 pounds with low weight candy bars that have lots of calories, you're going to get fat.
So the idea is to eat bigger, more filling foods that have less calories.
This way, you can easily eat 3 pounds of foods without using high calorie foods.
You're crowding out things like candy bars with high volume foods.
Basically, stay away from candy bars, cookies, chips, sodas, bread, etc.
Instead, you eat foods such as beans, eggs, vegetables, fruits, etc.
Yes, kinda boring, but it works.
I just gave you brief rundown of Volumetrics.
The book goes into far greater details.
I just wanted to give you a heads-up on this diet and let you know that I recommend it.
If you're not going to use any of my more exciting diets, Volumetrics and the Mediterranean Diet are 2 of my top choices to try.
So if you want to lose weight, give Volumetrics a try.
Eat more, weigh less.
A good combination in my opinion.