- 1). Decrease or eliminate animal products from the diet. This includes red meat, dairy products, fish, eggs and poultry. Replace with grains and vegetables.
- 2). Eat a wide variety of foods. This will ensure you are getting adequate protein as well as other essential nutrients.
- 3). Eat enough calories to sustain your weight (unless you are on a weight loss
- 4). program).
- 5). Use "veggie burgers" or "veggie dogs" if you want convenience foods. They are made with soy and/or various vegetables. They are available in many supermarkets and health food stores.
- 6). Replace cold cuts with "veggie cuts."
- 7). Try to incorporate soy, rice milk and tofu into your diet.
- 8). Alternate meat dishes with vegetarian (low-protein) options. Experiment with recipes as you find some to suit you and your family.
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