It's hard enough trying to be disciplined to stick to a healthy eating plan, but it's even tougher when your loved ones - who are supposed to be supportive - are constantly tempting and teasing you with the foods you're trying to avoid.
To be the victim of a so-called "diet saboteur.
" Sometimes, your mind will try to trick you into sabotaging your Master Cleanse diet with the old favourite: one of these will not make a difference, or I can always start again tomorrow.
Phrases such as: "Tonight be merry for tomorrow we diet" are just an easy way to rationalize a fallen step out of a meaningful diet.
It is especially difficult when you and your partner are not on the same page.
To only have healthy choices in their house is preferable but not realistic for the whole family, which makes food shopping difficult when sinful treats magically fills their shopping cart.
Some just do not understand the temptation of just having it in the house.
Here are a few tips on how to avoid sabotaging your diet.
Find some middle ground.
Compromise and buy somewhat healthier treats (lower fat that still taste good).
Try cooking some new recipes and have taste tests with the family.
Find new ways to connect and respect.
Maybe a goal that could use some help from both you and your partner, so that way she helps him with something and he supports her on the eating program.
Look for restaurants that meet both your needs.
Many restaurants and eateries are now providing alternative to the regular menu that is more nutritious and in keeping with your dietary needs.
Low fat, low sugar, more vegetarian options and without breaking the bank.
Keep a journal.
Keeping a record of your journey during the diet can reveal so much about what your are truly feeling about the diet and food that might surprise you.
You might even discover what your emotional food triggers are or brainstorm an inspiring new way for you to maintain a healthy lifestyle.
Join online communities or create a master group to rely on in times of weaknesses.
This is a great way to find support and others who are in the same situation and experiencing the same things as you.
To be able to share your story will ultimately help someone else in the same situation.
Mentoring others is great to keep you accountable to yourself, gain self-confidence and help others manage their detox journey.
To be the victim of a so-called "diet saboteur.
" Sometimes, your mind will try to trick you into sabotaging your Master Cleanse diet with the old favourite: one of these will not make a difference, or I can always start again tomorrow.
Phrases such as: "Tonight be merry for tomorrow we diet" are just an easy way to rationalize a fallen step out of a meaningful diet.
It is especially difficult when you and your partner are not on the same page.
To only have healthy choices in their house is preferable but not realistic for the whole family, which makes food shopping difficult when sinful treats magically fills their shopping cart.
Some just do not understand the temptation of just having it in the house.
Here are a few tips on how to avoid sabotaging your diet.
Find some middle ground.
Compromise and buy somewhat healthier treats (lower fat that still taste good).
Try cooking some new recipes and have taste tests with the family.
Find new ways to connect and respect.
Maybe a goal that could use some help from both you and your partner, so that way she helps him with something and he supports her on the eating program.
Look for restaurants that meet both your needs.
Many restaurants and eateries are now providing alternative to the regular menu that is more nutritious and in keeping with your dietary needs.
Low fat, low sugar, more vegetarian options and without breaking the bank.
Keep a journal.
Keeping a record of your journey during the diet can reveal so much about what your are truly feeling about the diet and food that might surprise you.
You might even discover what your emotional food triggers are or brainstorm an inspiring new way for you to maintain a healthy lifestyle.
Join online communities or create a master group to rely on in times of weaknesses.
This is a great way to find support and others who are in the same situation and experiencing the same things as you.
To be able to share your story will ultimately help someone else in the same situation.
Mentoring others is great to keep you accountable to yourself, gain self-confidence and help others manage their detox journey.