If you want to get rid of lower belly fat, it boils down to some key principles.
One of those principles is choosing a legit diet program that will give you the most success.
My friend, in this article here, I would like to talk about diets you should avoid if you want to get rid of lower belly fat.
Now, first things first.
I talked above about "key principles".
What are these principles? The key principles to get rid of lower belly fat are: A.
Proper Nutrition - It all starts and it all ends with what goes in your belly! If you are not eating correctly, results will be minimal to none.
Proper nutrition consists of protein, fiber, complex carbs (whole grains), healthy fats (monounsaturated, Omega), and foods rich in vitamins and minerals.
Proper nutrition also consists of how you eat.
I recommend for you to eat 5-6 small healthy meals daily instead of the usual 3.
This will provide a significant boost in your metabolism.
B.
Water - You hear this so much and for good reasoning..
..
IT'S IMPORTANT! Your body is primarily made up of water, so therefore it's going to need water to function properly..
..
pretty simple concept there.
How much water you drink is also simple..
...
1/2 to 1 gallon per day for optimal results and to help get rid of lower belly fat faster.
C.
Exercise - For best results and to get the most out of your workouts, I recommend for you to do high intensity cardio exercising, and do compound (lifting free weights doing exercises such as bench press, squats, dead lifts, etc.
) weight training.
That type of weight training burns the most calories.
Now, what diets should you avoid if you want to get rid of lower belly fat? FAD DIETS! Avoid fad diets like the plague! Fad diets are typically those types of diets that are "the name diet".
Such as the banana diet, the fruit diet, the low carb diet, the Mr.
T diet..
..
I mean come on! This is getting ridiculous! Fad diets do not work simply because they go against the basic principles of a healthy lifestyle (such as restricting yourself for key nutrients your body needs, reducing your calorie intake, etc.
).
If you avoid fad diets, you will discover that not only will you be able to get rid of lower belly fat and lose total body fat, you'll be able to KEEP IT OFF!
One of those principles is choosing a legit diet program that will give you the most success.
My friend, in this article here, I would like to talk about diets you should avoid if you want to get rid of lower belly fat.
Now, first things first.
I talked above about "key principles".
What are these principles? The key principles to get rid of lower belly fat are: A.
Proper Nutrition - It all starts and it all ends with what goes in your belly! If you are not eating correctly, results will be minimal to none.
Proper nutrition consists of protein, fiber, complex carbs (whole grains), healthy fats (monounsaturated, Omega), and foods rich in vitamins and minerals.
Proper nutrition also consists of how you eat.
I recommend for you to eat 5-6 small healthy meals daily instead of the usual 3.
This will provide a significant boost in your metabolism.
B.
Water - You hear this so much and for good reasoning..
..
IT'S IMPORTANT! Your body is primarily made up of water, so therefore it's going to need water to function properly..
..
pretty simple concept there.
How much water you drink is also simple..
...
1/2 to 1 gallon per day for optimal results and to help get rid of lower belly fat faster.
C.
Exercise - For best results and to get the most out of your workouts, I recommend for you to do high intensity cardio exercising, and do compound (lifting free weights doing exercises such as bench press, squats, dead lifts, etc.
) weight training.
That type of weight training burns the most calories.
Now, what diets should you avoid if you want to get rid of lower belly fat? FAD DIETS! Avoid fad diets like the plague! Fad diets are typically those types of diets that are "the name diet".
Such as the banana diet, the fruit diet, the low carb diet, the Mr.
T diet..
..
I mean come on! This is getting ridiculous! Fad diets do not work simply because they go against the basic principles of a healthy lifestyle (such as restricting yourself for key nutrients your body needs, reducing your calorie intake, etc.
).
If you avoid fad diets, you will discover that not only will you be able to get rid of lower belly fat and lose total body fat, you'll be able to KEEP IT OFF!