Would you like to lose 9 pounds every 11 days? If it sounds achievable to you, then you can avail yourself of the resources of the online diet generator of what is known as the "calorie shifting" diet.
You follow this diet simply by selecting from a list of your favorite foods in each of the four main food groups.
The online diet generator does the rest.
It generates a customized 11-day meal plan consisting of 4 daily meals which can be eaten in any order during each day.
Each meal consists of a combination of one or more different types of foods, which you are allowed to eat in unlimited quantity at each meal until you reach the point of complete satisfaction (without getting too full).
The food choices on your meal plan are based on the choices you made via the online diet generator.
These food choices are then rotated from meal to meal, day to day, such that the types of calories you consume are being shifted around in such a way as to induce your body's metabolism to go into fat burning mode.
At the conclusion of the 11 days, you are required to take a mandatory 3-day "cheat break", before you are allowed to resume the diet again for another 11-day stretch.
(You would presumably go online and generate a new 11-day personalized meal plan.
) This gives your body a chance to rest and stabilize from the rapid weight loss you will have been experiencing.
Despite eating foods in the liberal manner as prescribed by this diet, you can still expect to lose upwards of 20 pounds in a single month.
You follow this diet simply by selecting from a list of your favorite foods in each of the four main food groups.
The online diet generator does the rest.
It generates a customized 11-day meal plan consisting of 4 daily meals which can be eaten in any order during each day.
Each meal consists of a combination of one or more different types of foods, which you are allowed to eat in unlimited quantity at each meal until you reach the point of complete satisfaction (without getting too full).
The food choices on your meal plan are based on the choices you made via the online diet generator.
These food choices are then rotated from meal to meal, day to day, such that the types of calories you consume are being shifted around in such a way as to induce your body's metabolism to go into fat burning mode.
At the conclusion of the 11 days, you are required to take a mandatory 3-day "cheat break", before you are allowed to resume the diet again for another 11-day stretch.
(You would presumably go online and generate a new 11-day personalized meal plan.
) This gives your body a chance to rest and stabilize from the rapid weight loss you will have been experiencing.
Despite eating foods in the liberal manner as prescribed by this diet, you can still expect to lose upwards of 20 pounds in a single month.