When it first aired on popular television shows in November of 2010, the seventeen day diet quickly gained popularity and that made it one of the most popular diets in 2011.
To this day, this plan still continues to gain attention amongst weight loss goers.
The review you'll find here reveals things you may/may not have known about this diet.
If you want to know how this diet works, here is the quick explanation: Metabolic confusion, a dieting trick that makes your body raise it's metabolism levels and increase fat burning.
This is the real secret to the seventeen day diet.
Metabolic confusion is achieved through changing how you eat every certain period.
But how does that happen with this diet? Simple: For 4 periods, every 17 days, you'll change how you eat.
In other words, for 17 days, you eat a specific meal plan, according to the seventeen day diet.
Then after 17 days, you switch to a new meal plan and do that for another 17 days.
This continues until you have done this 4 consecutive times.
Though most people think this diet is 17 days long, the truth is it's actually 68 days long.
There are 4 cycles to this diet, each 17 days as mentioned earlier and the reason being is that based on the theory of this diet, every 17 days, your body resets it's metabolism and if you change from one meal plan to another every 17 days, you'll confuse it, thus causing metabolic confusion to occur, and in turn weight loss.
Now this doesn't mean that once every 17 days you'll lose weight, that's just not true.
You will lose weight while being on a cycle and although weight loss results vary, the biggest weight loss results occur when you change to a new meal and make metabolic confusion occur.
Although this diet plan promises 12 pounds in 17 days, the truth is that although this is possible, remember there are 4 cycles.
You may lose the promised 12 pounds in 17 days, but that doesn't mean it'll be the same way the next cycle or the one after that.
Overall reviews on the seventeen day diet plan are positive.
In general people are happy when trying this plan and chances are you will be too.
There are those who aren't, but that number is pretty low.
This plan does follow an unconventional approach to weight loss.
To this day, this plan still continues to gain attention amongst weight loss goers.
The review you'll find here reveals things you may/may not have known about this diet.
If you want to know how this diet works, here is the quick explanation: Metabolic confusion, a dieting trick that makes your body raise it's metabolism levels and increase fat burning.
This is the real secret to the seventeen day diet.
Metabolic confusion is achieved through changing how you eat every certain period.
But how does that happen with this diet? Simple: For 4 periods, every 17 days, you'll change how you eat.
In other words, for 17 days, you eat a specific meal plan, according to the seventeen day diet.
Then after 17 days, you switch to a new meal plan and do that for another 17 days.
This continues until you have done this 4 consecutive times.
Though most people think this diet is 17 days long, the truth is it's actually 68 days long.
There are 4 cycles to this diet, each 17 days as mentioned earlier and the reason being is that based on the theory of this diet, every 17 days, your body resets it's metabolism and if you change from one meal plan to another every 17 days, you'll confuse it, thus causing metabolic confusion to occur, and in turn weight loss.
Now this doesn't mean that once every 17 days you'll lose weight, that's just not true.
You will lose weight while being on a cycle and although weight loss results vary, the biggest weight loss results occur when you change to a new meal and make metabolic confusion occur.
Although this diet plan promises 12 pounds in 17 days, the truth is that although this is possible, remember there are 4 cycles.
You may lose the promised 12 pounds in 17 days, but that doesn't mean it'll be the same way the next cycle or the one after that.
Overall reviews on the seventeen day diet plan are positive.
In general people are happy when trying this plan and chances are you will be too.
There are those who aren't, but that number is pretty low.
This plan does follow an unconventional approach to weight loss.