Can"t Lose Weight? Why Not Try These 3 Simple Fat Busting Tricks to Kick-Start Your Metabolism
Are you doing your best, but just can't lose weight? Why the weight is not coming off is not necessarily your fault, in fact you're probably trying too hard! These 3 simple tricks can't fail to help you lose weight by speeding up your metabolism and dramatically increasing the rate at which you burn fat.
1.
Eat More.
Yes, you heard that right, one of the major reasons people fail to lose weight is that they are not eating enough, forcing their bodies into the natural fat conservation mode designed to keep us alive in times of famine.
Your body needs to receive regular energy, and a lack of food will trigger this natural defence.
Consequently, when your diet is starving your body, the natural response is to conserve fat, which is the last thing you want when you're trying to lose weight.
2.
Eat Regularly.
You may well have set yourself a target calorie intake for the day, but you will lose far more weight by spreading this intake across 4, 5 or even 6 smaller meals during the day, rather than 1 or 2 large ones.
The most important meal of the day is undoubtedly breakfast.
This is the point at which your metabolism is fired up for the day and skipping it will leave your body in starvation mode.
Effectively, eating nothing in the morning will cause your body to burn less fat throughout the day.
3.
Build Lean Muscle.
Obviously, what you eat is important, and the key to weight loss will be burning fat.
The most efficient fat burning mechanism in our body is lean muscle, which continually burns fat even when you are at rest.
So you should concentrate on the foods which will promote the growth of lean muscle, namely proteins.
The fastest way to develop more lean muscle is to decrease the amount of carbohydrate you eat at each meal, whilst increasing the amount of protein and combining this with exercise to stimulate the muscle growth.
The equation is simple: the more lean muscle you have, the more fat you will burn.
Following these tips, choosing a healthy diet, and taking at least some exercise is the key to firing up your metabolism and instead of wondering why you can't lose weight, turning your body into an efficient fat burner.
1.
Eat More.
Yes, you heard that right, one of the major reasons people fail to lose weight is that they are not eating enough, forcing their bodies into the natural fat conservation mode designed to keep us alive in times of famine.
Your body needs to receive regular energy, and a lack of food will trigger this natural defence.
Consequently, when your diet is starving your body, the natural response is to conserve fat, which is the last thing you want when you're trying to lose weight.
2.
Eat Regularly.
You may well have set yourself a target calorie intake for the day, but you will lose far more weight by spreading this intake across 4, 5 or even 6 smaller meals during the day, rather than 1 or 2 large ones.
The most important meal of the day is undoubtedly breakfast.
This is the point at which your metabolism is fired up for the day and skipping it will leave your body in starvation mode.
Effectively, eating nothing in the morning will cause your body to burn less fat throughout the day.
3.
Build Lean Muscle.
Obviously, what you eat is important, and the key to weight loss will be burning fat.
The most efficient fat burning mechanism in our body is lean muscle, which continually burns fat even when you are at rest.
So you should concentrate on the foods which will promote the growth of lean muscle, namely proteins.
The fastest way to develop more lean muscle is to decrease the amount of carbohydrate you eat at each meal, whilst increasing the amount of protein and combining this with exercise to stimulate the muscle growth.
The equation is simple: the more lean muscle you have, the more fat you will burn.
Following these tips, choosing a healthy diet, and taking at least some exercise is the key to firing up your metabolism and instead of wondering why you can't lose weight, turning your body into an efficient fat burner.