There are many important advantages to be gained by following a raw food diet.
Not the least of which is healthier skin, a slimmer waistline and increased energy levels.
Raw Foods Give You More Energy I don't know of anyone who eats a minimum 80% raw diet who doesn't have far more energy than the average person who eats a diet made up of entirely cooked and over-processed foods.
I'm noticed that as I moved away from eating a diet made up of breads, dairy, and cooked foods, and began my journey on a raw diet, my own energy shot up like a rocket.
Don't mistake this with the spike of energy you would get from espresso or some of those so-called energy drinks, but instead I experienced the non-jittery and long-lasting type of energy that allows you to keep performing at the top of your game through the entire day.
Raw and Nutrient Rich Foods - Full Of Energy There are multiple reasons why raw diet recipes give you more energy.
Raw foods have many important enzymes that cooked foods do not.
Enzymes are important for almost every metabolic, digestive and healing process in the human body.
When you cook the majority of foods at temperatures above 118 degrees Fahrenheit, you destroy the enzymes that are present in all natural foods.
Therefore, a diet made up of primarily cooked and/or frozen foods you are not getting enough important naturally produced enzymes, which means your own body will need to make its own to properly digest and use the food.
The more of the energy your body needs to use to break down the food, the less it leaves for your other activities.
By cooking and/or boiling foods, especially in a microwave, the important nutrients and enzymes are leached out of ingredients into the water or destroyed and made useless by the microwaves.
Shedding Unwanted Weight and Healthy Skin An additional extremely sought-after quality of a raw diet recipes are being able to make it easier to shed extra pounds and also beautify your skin.
A large percentage of people who switch to a uncooked food diet have noticed significant weight loss and a reviving of their skins elasticity and youthful appearance.
Uncooked foods are also contain much more water than the typical dried out and over-processed foods that most people eat on a daily basis.
Staying properly hydrated is the most important aspect of promoting proper digestion and keeping skin youthful looking.
Not the least of which is healthier skin, a slimmer waistline and increased energy levels.
Raw Foods Give You More Energy I don't know of anyone who eats a minimum 80% raw diet who doesn't have far more energy than the average person who eats a diet made up of entirely cooked and over-processed foods.
I'm noticed that as I moved away from eating a diet made up of breads, dairy, and cooked foods, and began my journey on a raw diet, my own energy shot up like a rocket.
Don't mistake this with the spike of energy you would get from espresso or some of those so-called energy drinks, but instead I experienced the non-jittery and long-lasting type of energy that allows you to keep performing at the top of your game through the entire day.
Raw and Nutrient Rich Foods - Full Of Energy There are multiple reasons why raw diet recipes give you more energy.
Raw foods have many important enzymes that cooked foods do not.
Enzymes are important for almost every metabolic, digestive and healing process in the human body.
When you cook the majority of foods at temperatures above 118 degrees Fahrenheit, you destroy the enzymes that are present in all natural foods.
Therefore, a diet made up of primarily cooked and/or frozen foods you are not getting enough important naturally produced enzymes, which means your own body will need to make its own to properly digest and use the food.
The more of the energy your body needs to use to break down the food, the less it leaves for your other activities.
By cooking and/or boiling foods, especially in a microwave, the important nutrients and enzymes are leached out of ingredients into the water or destroyed and made useless by the microwaves.
Shedding Unwanted Weight and Healthy Skin An additional extremely sought-after quality of a raw diet recipes are being able to make it easier to shed extra pounds and also beautify your skin.
A large percentage of people who switch to a uncooked food diet have noticed significant weight loss and a reviving of their skins elasticity and youthful appearance.
Uncooked foods are also contain much more water than the typical dried out and over-processed foods that most people eat on a daily basis.
Staying properly hydrated is the most important aspect of promoting proper digestion and keeping skin youthful looking.