In the market place, there are countless diet plans that advocate their own specific diet methods for burning fat such as the low fat Ornish and Pritikin Diet.
These diets were strongly promoted by the American Heart Association back in the 1980's for preventing heart disease and reducing cholesterol.
However,in practice, it was discovered that overweight patients found it very difficult to stick with the diets mainly because of their low-fat content.
As an alternative to low-fat approaches, the famous South Beach Diet plan was created by cardiologist Arthur Agatston and dietitian Marie Almon.
The cookie diet by Dr Sanford Siegal was designed as a means for overweight patients to control their hunger.
All of these diets worked fine and have their own advantages but the element of the individual food preference and lifestyle will prevail depending on what fits ones comfort zone.
There is a known theory that advocate that increasing the frequency of your food intake you will consequently increases your body metabolism to increase energy consumption; resulting from the repeated absorption and digesting process.
Therefore, it is fair to say that increased metabolic rates will eventually burn more body fat.
This theory is very useful information for someone determined to create their own fat burning diet plan; which could be accomplished by simply consuming 5 to 6 healthy meals per day.
Protein has the highest thermogenics which slightly increases body temperature and metabolism, but the accumulation of calories burned per day could be major.
Foods of high thermogenics should be considered as another option for melting body fat.
The more energy your body uses, the more fat your body will eventually burn.
Consuming foods of low-fat, low cholesterol, foods rich in monounsaturated fatty acids will compliment the process as well.
The concept of Glycemic Index was developed by Dr David J.
Jenkins of the university of Toronto, as a measure of the effects of carbohydrates on blood sugar level.
This is important if you intend on increasing your intake of foods rich in carbohydrates.
1) A high Glycemic Index level is when carbohydrates break down very fast during digestion, releasing glucose quickly into the bloodstream.
2) A low Glycemic Index level is when carbohydrates break down more slowly during digestion, releasing glucose gradually slower into the bloodstream.
Therefore, to minimize the development of adipose or fatty tissues in the body, consumption of carbohydrates low in Glycemic Index is recommended, and although the body needs fatty tissues, too much will definitely make you overweight.
With an understanding of the various food types and their impact on your health and body, it becomes easier to adjust the intake and the type of foods you consume to achieve your desired weight loss goal.
These diets were strongly promoted by the American Heart Association back in the 1980's for preventing heart disease and reducing cholesterol.
However,in practice, it was discovered that overweight patients found it very difficult to stick with the diets mainly because of their low-fat content.
As an alternative to low-fat approaches, the famous South Beach Diet plan was created by cardiologist Arthur Agatston and dietitian Marie Almon.
The cookie diet by Dr Sanford Siegal was designed as a means for overweight patients to control their hunger.
All of these diets worked fine and have their own advantages but the element of the individual food preference and lifestyle will prevail depending on what fits ones comfort zone.
There is a known theory that advocate that increasing the frequency of your food intake you will consequently increases your body metabolism to increase energy consumption; resulting from the repeated absorption and digesting process.
Therefore, it is fair to say that increased metabolic rates will eventually burn more body fat.
This theory is very useful information for someone determined to create their own fat burning diet plan; which could be accomplished by simply consuming 5 to 6 healthy meals per day.
Protein has the highest thermogenics which slightly increases body temperature and metabolism, but the accumulation of calories burned per day could be major.
Foods of high thermogenics should be considered as another option for melting body fat.
The more energy your body uses, the more fat your body will eventually burn.
Consuming foods of low-fat, low cholesterol, foods rich in monounsaturated fatty acids will compliment the process as well.
The concept of Glycemic Index was developed by Dr David J.
Jenkins of the university of Toronto, as a measure of the effects of carbohydrates on blood sugar level.
This is important if you intend on increasing your intake of foods rich in carbohydrates.
1) A high Glycemic Index level is when carbohydrates break down very fast during digestion, releasing glucose quickly into the bloodstream.
2) A low Glycemic Index level is when carbohydrates break down more slowly during digestion, releasing glucose gradually slower into the bloodstream.
Therefore, to minimize the development of adipose or fatty tissues in the body, consumption of carbohydrates low in Glycemic Index is recommended, and although the body needs fatty tissues, too much will definitely make you overweight.
With an understanding of the various food types and their impact on your health and body, it becomes easier to adjust the intake and the type of foods you consume to achieve your desired weight loss goal.