This is a question so many people ask because this diet is so unusual that it just seems impossible, right? Most people would say yes, but not the people who actaully tried it.
This article explains the details of the diet and most people will still be skeptical about whether or not it works.
I will explain as best as I can why the calorie shifting diet works but in the end it's just something you'll have to see to believe! Most people who read about calorie shifting and how it involves eating 4 or more meals a day and shifting the order in which you eat immediately think "It's a scam! How can you eat more and lose weight? The answer is to cut calories!" But this assumption is a huge mistake! Did you know 90% of all known diets which stick to the conventional cut calories theory don't work? The reason is because once you stop doing the diet, the weight comes back and you're back at square one.
But back to the point.
Eating 4 meals a day and making sure the calorie values of each meal are different, triggers a special reaction in your body that causes it to raise metabolism and fat burning to a very high level, causing weight loss.
The reason is because the body adjusts to your eating routines.
This means that if you eat less, your body will burn less calories to adjust to this change.
This is why so many people who try eating less do not lose weight.
On the other hand if you eat in different orders and consume meals in different calorie values often each day, you will confuse your body's adjustment reflex causing it to wonder how can it adjust to this constant change.
And the first thing it will do will be to raise your metabolism and increase fat burning which will trigger rapid weight loss to occur.
This is what's so unique about the calorie shifting diet and why it works!