Tried all sorts of weight loss methods including skipping meals once in a while just to take get rid of that excess body fat and get back to that nice body shape you like? Hate looking at that bathroom scale every time you step onto simply because it says you haven't lost a pound even after your hard work? Not to worry, we do have some advice for you that should follow; you will be able to lose the weight you need to be able to fit in your favorite dress.

• Get yourself organized.
  Decide on how much weight you want to lose and make a timetable stating when to exercise and how you plan to do that, saving four hours for intense workout.
  Make sure you stick to the timetable if you want to see results.
  
• For the intense workout part, you could go for a sports activity like swimming, football, gymnastics, tennis, squash; something that you would be comfortable doing.
  Doing any of the above sports helps to stretch your body, keep you active and tone your muscles.
  Do this with your other basic exercises.
  
• Going to the gym or a fitness studio can help as well because they have the necessary equipment as well as trainers for guidance just incase you might not be doing it right.
  If not that, going for classes like yoga, Pilates, jazzercise or dance can also help you loose the extra pounds.
  Will be fun as well.
  
• Having organized a timetable for yourself, try and follow it and avoid those temptations that you might come across because if you give in to them, you would have wasted your time working out.