A typical Calorie Shifting meal plan essentially consists of the following 5 simple rules: 1.
The diet is followed in fourteen-day cycles: Eleven days of dieting followed by three days off.
2.
You must eat four daily meals, which can be eaten in any order that you choose on each respective day, and spread out by a minimum of 2.
5 to 3 hours in between each.
3.
You must eat a balanced variety of foods from all four food groups, the groupings of which are rotationally shifted from meal to meal, from day to day in a sequence conducive to fat burning.
4.
You are allowed to eat as much food as you desire at each meal until you are completely satisfied and on the verge of becoming full.
But you must make sure to stop eating before reaching the point of becoming full.
5.
You must drink a minimum of ten full eight-ounce glasses of water each and every day.
If you follow these 5 simple rules, you can reasonably expect to lose approximately 9 pounds every 11 days.
That is an average of just under one pound of weight loss every day.
So just how exactly does the Calorie Shifting meal plan work? How is that you are able to eat a variety of foods, eat as much as you want of them, and still lose wight? The answer lies in the theory that by shifting the types of calories that you consume, from meal to meal, triggers a metabolic reaction in your body that induces the release of fat burning hormones.
Even though you are not eating less and you are eating a healthy balance of foods, the mere act of deliberately manipulating the sequence in which you consume your calories causes your body to react by burning through your body's fat stores.
The diet is followed in fourteen-day cycles: Eleven days of dieting followed by three days off.
2.
You must eat four daily meals, which can be eaten in any order that you choose on each respective day, and spread out by a minimum of 2.
5 to 3 hours in between each.
3.
You must eat a balanced variety of foods from all four food groups, the groupings of which are rotationally shifted from meal to meal, from day to day in a sequence conducive to fat burning.
4.
You are allowed to eat as much food as you desire at each meal until you are completely satisfied and on the verge of becoming full.
But you must make sure to stop eating before reaching the point of becoming full.
5.
You must drink a minimum of ten full eight-ounce glasses of water each and every day.
If you follow these 5 simple rules, you can reasonably expect to lose approximately 9 pounds every 11 days.
That is an average of just under one pound of weight loss every day.
So just how exactly does the Calorie Shifting meal plan work? How is that you are able to eat a variety of foods, eat as much as you want of them, and still lose wight? The answer lies in the theory that by shifting the types of calories that you consume, from meal to meal, triggers a metabolic reaction in your body that induces the release of fat burning hormones.
Even though you are not eating less and you are eating a healthy balance of foods, the mere act of deliberately manipulating the sequence in which you consume your calories causes your body to react by burning through your body's fat stores.