What if there were a way you could lose 9 pounds every 11 days without starving yourself to death, with no pills with hidden side effects, and without any strenuous exercise? I have found one way to that.
The number of weight loss programs available today which claim they can help us lose weight today is quite dizzying.
Most of the diets advocate eating less food or even starving in bid to lose weight but Fat loss for Idiots; a weight loss program that has been quite successful without any recorded side-effects offers a quite different approach.
The deal is that you eat more! Yes and not just eat anything but follow a careful diet program and you can lose 9 pounds in just 11days,that means, if you start now, you can lose 9 pounds before valentine day and even after valentine day, you can go on losing over 9 pounds every 11 days following this program.
One of the ways this diet is unique is that it claims you can eat food and even eat more than three times per day and still lose weight.
At first, I was alarmed and thought this claim was one of those quack programs with high failure rates but upon my own research I discovered that in order to really lose weight long term, it is necessary to eat.
Even the late Diet Guru-Dr Atkins advocated eating right, not just starving and strenuous exercises.
No wonder he had success with over 25,000 clients.
How can eating help you lose weight? The human body reacts to the quantity and type of food we eat.
It also reacts to how often the meals are eaten.
Fat Loss 4 Idiots shows you how to should eat all food classes, including fat, sugar and carbohydrates and also advocates you should eat more than three times per day.
While this runs contrary to most diets, weight loss experts agree that this is actually the best way to diet and lose weight without gaining it back faster than you lost it.
Have you ever wondered why you starve for a few weeks, do some strenuous exercise lose a few pounds only to add double what you lost in a few weeks time? Fat Loss 4 Idiots answers that question by outlining an easy to follow meal plan that does not require any of these.
It shows that if the body is deprived of certain foods especially the energy giving foods-Carbohydrates and Fats it does not run efficiently.
It does not have the energy needed and you will feel sluggish and run down.
Also, the body will go into starvation mode and start to store fat instead of burn it.
This is the complete opposite of what you want to accomplish.
This method called Calorie shifting requires you eat several meals per day, in the right proportion and using various food types, your body's metabolism will work to burn the fat as it is intended to do.
You should also change the types of food eaten each meal.
Calorie shifting confuses the metabolism and kicks it into accelerated mode.
Fat loss for Idiots has been successful because it proves you don't have to do all the strenuous gym work and starve yourself to lose weight.
The results have been amazing!
The number of weight loss programs available today which claim they can help us lose weight today is quite dizzying.
Most of the diets advocate eating less food or even starving in bid to lose weight but Fat loss for Idiots; a weight loss program that has been quite successful without any recorded side-effects offers a quite different approach.
The deal is that you eat more! Yes and not just eat anything but follow a careful diet program and you can lose 9 pounds in just 11days,that means, if you start now, you can lose 9 pounds before valentine day and even after valentine day, you can go on losing over 9 pounds every 11 days following this program.
One of the ways this diet is unique is that it claims you can eat food and even eat more than three times per day and still lose weight.
At first, I was alarmed and thought this claim was one of those quack programs with high failure rates but upon my own research I discovered that in order to really lose weight long term, it is necessary to eat.
Even the late Diet Guru-Dr Atkins advocated eating right, not just starving and strenuous exercises.
No wonder he had success with over 25,000 clients.
How can eating help you lose weight? The human body reacts to the quantity and type of food we eat.
It also reacts to how often the meals are eaten.
Fat Loss 4 Idiots shows you how to should eat all food classes, including fat, sugar and carbohydrates and also advocates you should eat more than three times per day.
While this runs contrary to most diets, weight loss experts agree that this is actually the best way to diet and lose weight without gaining it back faster than you lost it.
Have you ever wondered why you starve for a few weeks, do some strenuous exercise lose a few pounds only to add double what you lost in a few weeks time? Fat Loss 4 Idiots answers that question by outlining an easy to follow meal plan that does not require any of these.
It shows that if the body is deprived of certain foods especially the energy giving foods-Carbohydrates and Fats it does not run efficiently.
It does not have the energy needed and you will feel sluggish and run down.
Also, the body will go into starvation mode and start to store fat instead of burn it.
This is the complete opposite of what you want to accomplish.
This method called Calorie shifting requires you eat several meals per day, in the right proportion and using various food types, your body's metabolism will work to burn the fat as it is intended to do.
You should also change the types of food eaten each meal.
Calorie shifting confuses the metabolism and kicks it into accelerated mode.
Fat loss for Idiots has been successful because it proves you don't have to do all the strenuous gym work and starve yourself to lose weight.
The results have been amazing!