A new study published in the American Heart Association journal "Hypertension" (Hypertension) showed that probiotics (also known as "good" bacteria) may also lower blood pressure benefits. According to "Forbes" reported that, as everyone knows, probiotics beneficial to intestinal health, improve the immune system, and may even healthy brain. The most recent evidence suggests that the benefits of probiotics may also be extended to help improve the cholesterol and insulin sensitivity and other metabolic parameters. Beneficial microorganisms may take effect on blood pressure, which in people who already have high blood pressure is particularly evident.
New analytical reference to the nine previous study conducted. These studies explored the relationship between probiotics andpressure. Which involved more than 540 participants, they were designated continuous consumption of probiotics for at least as long as eight weeks time. At the end of the research phase, has been eating probiotics study, systolic and diastolic pressure decreased slightly: systolic pressure (high value) fell more than 3 mm Hg; diastolic (low) rate of decline more than 2 mm Hg.
This results in high pressure already people who most obvious. And contains a variety of probiotic strains seems more than just a strain on the human body contains more beneficial. If the continuous consumption of probiotics in less than eight weeks, can not seem to play this kind of effect, indicating that only a few months in a row after eating it may receive pressure lowering effect.
"We are concerned that several studies show that regular consumption of probiotics may be part of a healthy lifestyle, can help reduce high pressure and maintain healthy pressure levels." Study of Sun Jing (sound), said, "This includes yogurt, fermented milk and cheese, as well as probiotic supplements containing probiotics. "
But why there is a link between probiotics and pressure? What is the primary reason? Many mechanisms can probably be explained: "We believe that probiotics may be through other positive effects on human health to help lower pressure," Sun Jing said, "including improvements in total cholesterol and low-density lipoprotein cholesterol (LDL-C) levels;Toms Schuhe lower sugar and insulin resistance; but by regulating hormone systems which regulate pressure and fluid balance. "
In other words, the impact of probiotics on pressure seems to come from a variety of effects on the endocrine, metabolic and hormonal. Previous studies have shown a relationship between probiotics and "bad" and total cholesterol between. Some evidence suggests that probiotics may improve insulin resistance and certain inflammatory biomarkers. Toms SchuheIt is known that all these changes are associated with lower pressure related.
Indeed, in the current study, the pressure lowering effect is not very obvious. However, the authors pointed out that previous studies have shown a slight drop in pressure like this, with the corresponding heart disease, heart attack and stroke mortality can be reduced as much as 22 percent. This means that lower pressure a little bit can have a huge impact on health. Before taking supplements consult your doctor first, but increased a little milk in the diet, Toms Schuhe DamenGreek yogurt or kefir yogurt (fermented milk made by a Russian drink - Annotation) might be a good idea. Even if these probiotics can play a role in lowering pressure may also help improve the health of other body systems.
New analytical reference to the nine previous study conducted. These studies explored the relationship between probiotics andpressure. Which involved more than 540 participants, they were designated continuous consumption of probiotics for at least as long as eight weeks time. At the end of the research phase, has been eating probiotics study, systolic and diastolic pressure decreased slightly: systolic pressure (high value) fell more than 3 mm Hg; diastolic (low) rate of decline more than 2 mm Hg.
This results in high pressure already people who most obvious. And contains a variety of probiotic strains seems more than just a strain on the human body contains more beneficial. If the continuous consumption of probiotics in less than eight weeks, can not seem to play this kind of effect, indicating that only a few months in a row after eating it may receive pressure lowering effect.
"We are concerned that several studies show that regular consumption of probiotics may be part of a healthy lifestyle, can help reduce high pressure and maintain healthy pressure levels." Study of Sun Jing (sound), said, "This includes yogurt, fermented milk and cheese, as well as probiotic supplements containing probiotics. "
But why there is a link between probiotics and pressure? What is the primary reason? Many mechanisms can probably be explained: "We believe that probiotics may be through other positive effects on human health to help lower pressure," Sun Jing said, "including improvements in total cholesterol and low-density lipoprotein cholesterol (LDL-C) levels;Toms Schuhe lower sugar and insulin resistance; but by regulating hormone systems which regulate pressure and fluid balance. "
In other words, the impact of probiotics on pressure seems to come from a variety of effects on the endocrine, metabolic and hormonal. Previous studies have shown a relationship between probiotics and "bad" and total cholesterol between. Some evidence suggests that probiotics may improve insulin resistance and certain inflammatory biomarkers. Toms SchuheIt is known that all these changes are associated with lower pressure related.
Indeed, in the current study, the pressure lowering effect is not very obvious. However, the authors pointed out that previous studies have shown a slight drop in pressure like this, with the corresponding heart disease, heart attack and stroke mortality can be reduced as much as 22 percent. This means that lower pressure a little bit can have a huge impact on health. Before taking supplements consult your doctor first, but increased a little milk in the diet, Toms Schuhe DamenGreek yogurt or kefir yogurt (fermented milk made by a Russian drink - Annotation) might be a good idea. Even if these probiotics can play a role in lowering pressure may also help improve the health of other body systems.