Halloween, Christmas, New Year's Eve, Valentines day, St.
Patrick's day and Easter.
These are the holiday seasons where most people would eat, drink and be merry.
Most people would gain weight during these seasons.
The question is: How to lose weight quick? Everyone else would agree that diet and exercise is the answer.
Diet does not necessarily mean not eating anything.
It simply means to eat healthy.
It is best to read the back of the labels.
Check on how much calories, fats, carbs and sugars each thing that you eat has.
Base your food consumption on the serving size.
Choose foods that are high in fiber and less calories.
Choose chicken and fish over pork or beef.
Avoid soda's and other high calorie beverages.
Go for water and fruit juices.
There are tons of alternatives on how you can enjoy good food without gaining weight.
Check out low fat, low calorie recipes.
Do not over eat.
When you are hungry, it will be difficult for you to control how much you can eat.
Pack your food in zip lock bags.
Do this to control the amount of food that you eat.
The amount of calorie you take in should be equal to the amount of exercise that you are ready to do.
For starters, do activities that will help you burn 500-700 calories in a day, three times per week.
You can eat a more on those 3 days than the 4 days where you don't do exercises.
Choose an exercise that you'll enjoy so you'll have fun while losing weight.
It can be basketball, running, rowing, swimming, dancing or kick boxing.
All these activities will help you burn calories.
Keep a record of your daily activities, and food intake.
Write down all the food that you eat and the calories that you gained.
Also take note of the exercises that you did for the day.
Weigh yourself and check your measurements everyday.
This will help motivate you in reaching your target weight and help you track your progress.
Losing weight quickly is easy.
All you need to have is some motivation and small changes in your lifestyle.
Start working on it now and you'll soon find out that you've already reached your goal.
Patrick's day and Easter.
These are the holiday seasons where most people would eat, drink and be merry.
Most people would gain weight during these seasons.
The question is: How to lose weight quick? Everyone else would agree that diet and exercise is the answer.
Diet does not necessarily mean not eating anything.
It simply means to eat healthy.
It is best to read the back of the labels.
Check on how much calories, fats, carbs and sugars each thing that you eat has.
Base your food consumption on the serving size.
Choose foods that are high in fiber and less calories.
Choose chicken and fish over pork or beef.
Avoid soda's and other high calorie beverages.
Go for water and fruit juices.
There are tons of alternatives on how you can enjoy good food without gaining weight.
Check out low fat, low calorie recipes.
Do not over eat.
When you are hungry, it will be difficult for you to control how much you can eat.
Pack your food in zip lock bags.
Do this to control the amount of food that you eat.
The amount of calorie you take in should be equal to the amount of exercise that you are ready to do.
For starters, do activities that will help you burn 500-700 calories in a day, three times per week.
You can eat a more on those 3 days than the 4 days where you don't do exercises.
Choose an exercise that you'll enjoy so you'll have fun while losing weight.
It can be basketball, running, rowing, swimming, dancing or kick boxing.
All these activities will help you burn calories.
Keep a record of your daily activities, and food intake.
Write down all the food that you eat and the calories that you gained.
Also take note of the exercises that you did for the day.
Weigh yourself and check your measurements everyday.
This will help motivate you in reaching your target weight and help you track your progress.
Losing weight quickly is easy.
All you need to have is some motivation and small changes in your lifestyle.
Start working on it now and you'll soon find out that you've already reached your goal.