How To Meditate Deeply Without Decades Of Practice In A Monastery
Once you've got hooked on meditating regularly, it's perfectly natural to think about how to meditate deeply.
If you're like most people, your meditation experience varies from session to session. One time you'll be so far gone that you could almost be comatose, another time you'll be aware of absolutely everything from a fly flapping its wings upwards.
Don't worry - all that's normal.
You are in a different mental position every time you start to meditate or do anything else for that matter. So the experience, whether it's meditating deeply or not, will vary as well.
So the first rule is don't worry whether you're meditating properly or not. Just go with the flow and enjoy the experience of meditation for its calming influence on your body and mind.
Of course, putting aside feelings of "Am I doing this right" and "How to meditate deeply" is not necessarily as easy as you'd hope.
But a good way to get rid of those worries is to take a few deep breaths before you start to meditate.
Relaxing before you start your meditation session will almost always help you to meditate deeper as the meditation process can get on with its job rather than having to relax you first.
Another way to meditate deeply is to cheat.
I know, I shouldn't really suggest that and if you're a purist, I apologize. But for the rest of us, it's a very real option.
Scientists with nothing else to do looked at the way our brains react to deep meditation. The kind that most Zen monks would be secretly jealous about. The trance like meditative state that is almost only found in movies.
These scientists worked out that our brain waves really do slow down when we're meditating deeply.
They then set about recreating that condition using the kind of stuff that scientists are most at home with - expensive electronic toys that created different frequencies.
Gradually they managed to use these frequencies to persuade even an amateur meditator's mind to reach the same levels of deep meditation as those legendary Zen monks.
It's called binaural beats meditation and to my mind it's the best answer to the question of how to meditate deeply. No contest.
If you're like most people, your meditation experience varies from session to session. One time you'll be so far gone that you could almost be comatose, another time you'll be aware of absolutely everything from a fly flapping its wings upwards.
Don't worry - all that's normal.
You are in a different mental position every time you start to meditate or do anything else for that matter. So the experience, whether it's meditating deeply or not, will vary as well.
So the first rule is don't worry whether you're meditating properly or not. Just go with the flow and enjoy the experience of meditation for its calming influence on your body and mind.
Of course, putting aside feelings of "Am I doing this right" and "How to meditate deeply" is not necessarily as easy as you'd hope.
But a good way to get rid of those worries is to take a few deep breaths before you start to meditate.
Relaxing before you start your meditation session will almost always help you to meditate deeper as the meditation process can get on with its job rather than having to relax you first.
Another way to meditate deeply is to cheat.
I know, I shouldn't really suggest that and if you're a purist, I apologize. But for the rest of us, it's a very real option.
Scientists with nothing else to do looked at the way our brains react to deep meditation. The kind that most Zen monks would be secretly jealous about. The trance like meditative state that is almost only found in movies.
These scientists worked out that our brain waves really do slow down when we're meditating deeply.
They then set about recreating that condition using the kind of stuff that scientists are most at home with - expensive electronic toys that created different frequencies.
Gradually they managed to use these frequencies to persuade even an amateur meditator's mind to reach the same levels of deep meditation as those legendary Zen monks.
It's called binaural beats meditation and to my mind it's the best answer to the question of how to meditate deeply. No contest.