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Diet & Fitness : Health & Medical

Alkaline Diet - For Body Balance and a Boost in Energy

Get into an alkaline diet for body balance and a healthy life. There is such a thing as acidity in our body. This phenomenon is an imbalance in the body that can get us sick. The only way you can counter this imbalance is to get into a great alkaline diet system. If you let the imbalance progress, y

Why Don't Vegans Eat Honey

While some people think that vegans who don't eat honey are taking things a little too far, there actually is a logical reasoning for their actions that ties into vegetarian philosophy. Basically, the use of honey would fall into the category of exploitation of animals that could affect or dama

The Truth About Losing That Abdominal Weight in a Healthy Way

For many of us, those annoying rolls of flab, around our abs area seems to be growing larger and larger and no amount of abdominal exercises seems to be working. The abs area has a notorious reputation, especially if you have given birth for being tough to "get rid of". While getting those

How to Melt Body Fat Using Foods of High Thermogenics

In the market place, there are countless diet plans that advocate their own specific diet methods for burning fat such as the low fat Ornish and Pritikin Diet. These diets were strongly promoted by the American Heart Association back in the 1980's for preventing heart disease and reducing chole

Mayo Clinic Grapefruit Diet - Is This Really Endorsed by the Mayo Clinic?

As the number of diets increase, my job gets harder. I review diets all the time to see whether or not they are something that people should or should not try. Today's diet is the Mayo Clinic Grapefruit Diet. Many people are raving about the diet because of the quick weight loss it affords peop

Does Your Neighborhood Affect Your Weight?

The cul-de-sacs and strip malls of today's suburbs may be feeding into the nation's obesity epidemic by promoting a lazier, more car-dependent lifestyle than conventional urban layouts.

Lose 5 Kilos Eating Fruit

There are many simple and healthy ways you can Lose weight.You don't have to bust your gut to lose weight.Follow a simple plan and stick to it.

Is the Nutrisystem Diet Any Good?

I often get emails asking how "good" Nutrisystem really is.This is sort of a loaded question.I often ask for clarification, just to make sure I answer what they want to know.Does the writer mean is Nutrisystem effective? Is it healthy? Is the food decent tasting?I'll try to answer all

The Subway Diet - Is This a Joke?

OK so what do we have here? We have a 400 pound man that went from eating god knows what to a daily calorie intake of probably less than 1500 calories! OF COURSE you will lose weight.

Rachel Ray's Diet - Is the Rachel Ray Flat Belly Diet Any Good?

You've probably heard an awful lot of hype surrounding Rachel Ray's Diet, also known as the flat belly diet that can supposedly help to drop 25 pounds in 3 weeks. Find out in this article exactly what is the flat belly diet and whether its worth your time even looking into.

What Is The Cost For Nutrisystem Meals?

I often hear from people who ask me how much they would spend if they were just buying Nutrisystem meals or foods. I often hear people say things like "I want to know how much it is if I'm only buying the food without the membership." Or, "how much would it cost if I only bought

Vegetable Soup Diet - The Answer to Fast Weight Loss

The magic of this vegetable soup is not that it's a good complement to your current diet plan. It's that it makes you lose weight fast. If you really need to lose a lot of weight (about 10 lbs.) in a week, then the vegetable soup diet will help you do that.

How to Use Phyllo for a Pie Crust

Phyllo pastry was introduced to Europe by the Turks, who made it as far as the gates of Vienna before their armies were turned back for good. Their influence is seen in the much-loved strudels of Austria and Hungary, which are wrapped in dough made by a similar technique. The dough is most widely us