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What Is Chia?

By Society & Culture & Entertainment Last updated Monday, May/20/2024

Geography

According to the United States Department of Agriculture (USDA), chia only grows naturally in the southwestern portion of the United States

History

Chia seeds were considered by the ancient Aztecs to be a super food so powerful that one tablespoon would sustain your for 24 hours.

Plant

The plant itself is not very remarkable. The dark green leaves are thick, wrinkled and somewhat hairy with deep lobes that grow mainly from the base of the plant. The flowers are pale blue to deep blue with two lips. The flowers produce as many as 13 tiny, gray to light brown, flat seeds each.

Potential

Chia seeds are a valuable source of Omega-3 fatty acids, containing even more of this nutrient than flaxseeds.

Considerations

Chia seeds and sprouts are both becoming popular as food sources due to the health benefits discovered by ancient Indians.

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